Physical Activity

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Come out and join us for a fun family fitness in the Park workout! It's free and for all ages.   Refreshments sponsored by Black Bean Co. and Earth FareLocation:Cool Blow Park/Simmons Playground 388 N. Nassau St. … { read more... }

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Nutrition

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What to Eat Clean eating, is eating foods in their most natural form. This means consuming foods such as fruits, vegetables, lean meats, healthy fats and complex carbohydrates. It focuses on eating whole foods and limiting … { read more... }

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Recipes

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Oatmeal with Fruit Ingredients: 1/2 cup instant oatmeal 1 tsp light brown sugar 1 Tbsp raisins 1/2 cup fruit of choice 1/2 cup low-fat milk Directions: Combine ingredients in a microwave safe bowl and … { read more... }

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